Student Resources

Wellness Resources

Recommended resources to support student health and wellness:

Holistic Approach to Wellness: A guide highlighting actions and resources for student mental health and wellbeing and the Student Crisis Response, a guide to identify the best resource for students in crisis or needing mental health support.
- We encourage using the accessible formats to translate into other languages using Google Translate.
  - Holistic Approach to Wellness in accessible format
  - Student Crisis Response in accessible Format

You@CSUMB - Available to CSUMB students, staff and faculty. Log in using an Otter ID and password
211 Monterey County - A program of United Way Monterey County, is the comprehensive information and referral service for Monterey County.
United Way Monterey County has streamlined the process for finding behavioral health resources by creating a key word text program in Spanish and English that will connect users to targeted resources on the 211 website. Text 831-215-3342
- For mental health resources text WELL-BEING or BIENESTAR para español
- For substance use resources text CARE or ATENCION para español
- For youth resources text YOUTH or JUVENTUD para español
- For suicide prevention text HOPE or ESPERANZA para español
Sam's Guide to Monterey County Family Resources - local community resources
Mental Health is Health (formally Half of Us) - Self-reflection and resources encouraged
Active Minds - Mental Health Advocacy
Sleep Tips for Academic Success (Sleep Tips for Academic Success text version)
Homesickness
Take Action for Mental Health Winter Wellness Toolkit