Personal Growth and Counseling Center

Let's Talk

Let's Talk is a program that provides access to informal consultations with counselors from the Personal Growth and Counseling Center. Students can talk about concerns, problem solve, and identify resources. Counselors are there to listen and provide confidential support. Support is provided in individual and group formats, both in-person and virtually. No topic is off limits, but common concerns include:

  • Stress
  • Academic concerns
  • Relationship concerns
  • Sadness
  • Family problems
  • Time management

Spring 2023

Starting the week of February 6th unless otherwise noted. 

Wednesdays

College Support Programs, Building 47, room 111 and 134

  • Drop-in group space 1:15-2 pm in the College Support Program Lab/Lounge 111
  • Drop-in individual support 2-2:30 pm in building 47, room 134

Otter Cross Cultural Center 

  • Drop-in individual support 11:15 am -12:30 pm in the OC3

Thursdays

Cooperative Learning Center 

  • Drop-in individual support 1:15 - 2:30 pm in the Library, 2129 

Let's Talk - Parent Wellness

A virtual space where student parents can build community and campus connections, share tips and tools, and discuss shared experiences. Facilitated by PGCC Counselor, Jessica Lopez, LMFT. 

  • Monday, February 6th, 6-7pm (via Zoom): Intentions and Goals 
  • Monday, March 6th, 6-7pm (via Zoom): Strategies for Restful Sleep 
  • Monday, April 17th 6-7pm (via Zoom): Positive Thinking using Cognitive Behavioral Therapy techniques

Join virtually, no RSVP needed.  

  • Meeting ID: 846 1934 0862
  • Passcode: 044966

The Let's Talk program at CSUMB is based in part on the Let's Talk program at Cornell University. With permission, some of the material describing this program has been duplicated from Cornell University.

The PGCC would also like to appreciate the generosity of our campus partners: Cooperative Learning Center, Early Outreach & Support Programs, and Otter Cross Cultural Center