Welcome to CSUMB’s Wellness Raft! All Otters must be healthy and well to thrive - together we can achieve that through eight dimensions of wellness. We are excited to advocate and support existing wellness services while also bringing you new programs!
Together we’ll make the Wellness Raft stronger. We hope you'll take advantage of the resources and events below designed to support your wellbeing.
For Students
Check out the many wellness-related activities and programs on campus.
For Employees
On campus wellness opportunities for faculty, staff, and administration.
In the Community
The Monterey Peninsula is home to a wide-range of organizations, programs, and services to help keep you well.
Weekly Highlight
Dimensions of Wellness Series: Intellectual Wellness
Intellectual wellness is all about feeding your curiosity, embracing lifelong learning and expanding your knowledge. Whether it’s through reading, exploring new hobbies, or engaging in stimulating conversations, taking time to challenge your mind can lead to a more fulfilling and enriched life.
Videos: President Vanya Quiñones and UROC Researchers Angelique Loera and Raquel Rodriguez share their thoughts on intellectual wellness!
Resource: DSBA Wellness Wheel: Your Intellectual Wellness emphasizes activities that stimulate and challenge the mind, such as problem-solving, creativity and lifelong learning.
Learning Opportunity: IDEA Program teaches dialogic skills and communication while focusing on race and equity in the workplace.
Pet Therapy
Therapy Dog Tuesdays!
Be sure to stop by the CSUMB Library every Tuesday, 11:30 a.m. to 1 p.m. for some relaxation and positive vibes with Wellness Coordinator, Dr. L, and her lovable therapy dog, Blue!
Whether you're stressed or just need some furry companionship, Blue is here to help brighten your day.
If you'd like to request Blue for an event or class, feel free to contact Lisa Leininger. Blue is certified through Therapy Dogs International, and we can provide a questionnaire for consent from students in classes.
Email: lleininger@csumb.edu
