Welcome to CSUMB’s Wellness Raft! All Otters must be healthy and well to thrive - together we can achieve that through eight dimensions of wellness. We are excited to advocate and support existing wellness services while also bringing you new programs!
Together we’ll make the Wellness Raft stronger. We hope you'll take advantage of the resources and events below designed to support your wellbeing.
Summer Programs
Summer Yoga
Join us for a special collaboration with Basic Needs & Exercise is Medicine on Campus. This program will run from June 11 to August 6, every Tuesday from 12:15 to 12:50 p.m. In the Meeting House (building 98)
Sign up to complete the waiver electronically and the event will be added to your calendar!
Summer Walk & Roll
We are excited to collaborate with Staff Council, and Exercise is Medicine on Campus to bring you this event. Join us for a special program happening from June 13 to August 8. It will take place every Thursday from 12:30 to 1 p.m. Meet at the flagpole outside Building 1.
Free Employee Swim Hour
Collaborating alongside Athletics, CSUMB employees are welcome to take advantage of our Aquatic Center's open swim sessions free of charge throughout the summer. Open swim is available on Wednesdays and Thursdays from 5 to 6 p.m.
Note: the pool will be closed 6/19, 6/27, 7/3-7/4, 7/11
For Students
Check out the many wellness-related activities and programs on campus.
For Employees
On campus wellness opportunities for faculty, staff, and administration.
In the Community
The Monterey Peninsula is home to a wide-range of organizations, programs, and services to help keep you well.
Weekly Highlight
Mental Health Awareness Month may be wrapping up, but a new American Medical Association study shows just how powerful fitness is for children and adolescents. Of nearly 2 million participants, those with higher fitness levels had lower rates of anxiety, depression and ADHD. The authors conclude that physical fitness programs hold “significant potential as primary preventive interventions against mental disorders in children and adolescents.”
Featured Links
Event: Office Hours with the Cabinet - 10-11 a.m. Thursdays, Administration Building 1. Chief of Staff Hayley Azevedo and CIO Tara Hughes on June 6.
Program: Employee Affinity Groups - faculty and staff linked by a common purpose, ideology or interest.
Tip of the Week
Follow @csumb_wellnessraft on Instagram for wellness content at your fingertips!