Helpful Links

The Personal Growth and Counseling center is dedicated to keeping the campus community aware of new and important issues facing college students. These resources aim to keep the CSUMB campus up to date and involved in student health and wellness issues.

Community resources

Community Mental Health Resources - Word Document

Resources for students who identify as

Prevention resources for students

Resources promoting wellness

Distress Tolerance Skills

Self-Care Plan

The Happiness Project

Tapping Sequence for Anxiety

The ABC's of Self-Love

Smartphone and computer applications

Tech Resources for Anxiety and Depression

Resources by topic

Resources for parents

Resources for faculty and staff