Last week we learned that change is inevitable. We provided you with tips for adapting to change. Building resilience is one of the most impactful ways to adapt to change. Kira Newman, the managing editor of Greater Good, outlines ‘Five Science-Backed Strategies to Build Resilience.’ We hope this information will help you build resilience for any upcoming changes.

Got time for more? Check out Denise Mai’s Tedx Talk on how to build resilience as your superpower.