Congratulations! You made it through the first month of 2023 (almost, we have two more days to go). How did this month go for you? Let's take a moment to reflect on the activities related to setting and achieving goals. Self-reflection is a powerful tool for personal and professional growth. Benjamin Patient, MHR, PHR, outlines the impact of reflection in the article "The Power Of Reflection For Achieving Your Goals." 

Also, The University of Edinburgh has developed a robust toolkit on reflection. Check out the 'Goals, objectives, and reflective habits' resource for more detailed information on self-reflection.

Self-reflection is an essential element for building resiliency and adapting to change. Stay tuned to this channel for more information on increasing your resiliency.