Are you starting to see some patterns in the skills needed to adapt to change and build resiliency? Do you still feel overwhelmed and stressed out? Developing mental strength may be the answer. 

Allaya Cooks-Campbell outlines mental strength and resilience in her article, 'When tough isn't enough, build mental strength.' 

Also, check out Phych2Go's: 7 Secrets To Becoming Mentally Tougher.