Welcome to CSUMB’s Wellness Raft! All Otters must be healthy and well to thrive - together we can achieve that through eight dimensions of wellness. We are excited to advocate and support existing wellness services while also bringing you new programs!
Together we’ll make the Wellness Raft stronger. We hope you'll take advantage of the resources and events below designed to support your wellbeing.
For Students
Check out the many wellness-related activities and programs on campus.
For Employees
On campus wellness opportunities for faculty, staff, and administration.
In the Community
The Monterey Peninsula is home to a wide-range of organizations, programs, and services to help keep you well.
Weekly Highlight
Dimensions of Wellness Series: Occupational Wellness
Occupational wellness is about more than finding a job; it’s about creating a fulfilling career that aligns with your values and passions. It’s important to nurture a work environment that challenges you and supports your well-being.
Videos: Campus Wellness Coordinator Lisa Leininger and Kinesiology alum Jordan Janusz dive into what occupational wellness means to them!
Resource: Touro University occupational wellness resources. This page has books, videos and websites that discuss finding your passion, being happy at work, and managing your work-life balance.
Learning Opportunity: Well at Work hours, noon to 2 p.m. every Friday. Remember to use this time for your own occupational wellness! Take your full lunch break, spend some moments outside, and recharge and regroup before the weekend!
Pet Therapy
Therapy Dog Tuesdays!
Be sure to stop by the CSUMB Library every Tuesday, 11:30 a.m. to 1 p.m. for some relaxation and positive vibes with Wellness Coordinator, Dr. L, and her lovable therapy dog, Blue!
Whether you're stressed or just need some furry companionship, Blue is here to help brighten your day.
If you'd like to request Blue for an event or class, feel free to contact Lisa Leininger. Blue is certified through Therapy Dogs International, and we can provide a questionnaire for consent from students in classes.
Email: lleininger@csumb.edu
