Welcome to CSUMB’s Wellness Raft! All Otters must be healthy and well to thrive - together we can achieve that through eight dimensions of wellness. We are excited to advocate and support existing wellness services while also bringing you new programs!
Together we’ll make the Wellness Raft stronger. We hope you'll take advantage of the resources and events below designed to support your wellbeing.
November Gratitude Challenge
Join us in taking a few minutes each day to reflect on what we’re grateful for. We’ve created a simple gratitude journal template to make it easy to jot down your thoughts and brighten each day!
For Students
Check out the many wellness-related activities and programs on campus.
For Employees
On campus wellness opportunities for faculty, staff, and administration.
In the Community
The Monterey Peninsula is home to a wide-range of organizations, programs, and services to help keep you well.
Weekly Highlight
Dimensions of Wellness Series: Environmental Wellness
Environmental Wellness promotes interaction with nature and creates an enjoyable personal environment (both in and out of your workspace). Everyone can have a solid environmental consciousness simply by raising their awareness and incorporating features that help to make their setting more pleasant.
Videos: Check out Audrey Oswald from University Corporation and student Fernando Lopez from EIM-OC share how they embrace Environmental Wellness!
Resource: Explore the NIH Environmental Wellness Toolkit for practical tips on creating healthier environments and enhancing your well-being with 7 key strategies for improving environmental health.
Learning Opportunity: The Let’s Go Outdoors! Program from Monterey Peninsula Regional Park District has numerous outdoor activities open to the community!
Pet Therapy
Therapy Dog Tuesdays!
Be sure to stop by the CSUMB Library every Tuesday, 11:30 a.m. to 1 p.m. for some relaxation and positive vibes with Wellness Coordinator, Dr. L, and her lovable therapy dog, Blue!
Whether you're stressed or just need some furry companionship, Blue is here to help brighten your day.
If you'd like to request Blue for an event or class, feel free to contact Lisa Leininger. Blue is certified through Therapy Dogs International, and we can provide a questionnaire for consent from students in classes.
Email: lleininger@csumb.edu
