Group Therapy & Workshops

Groups and workshops offer structured and confidential spaces for students to discuss issues, share feelings, problem solve, and gain support. Some students feel unsure about group therapy or workshops, and that is okay! Ultimately, most students report the experiences as helpful and far beyond their expectations. Students receive understanding, support, and encouragement from others facing similar issues. Groups are often the most effective way to:

Gain support and encouragement from others;
Gain new perspectives and ideas;
Gain specific skills to improve your life;
Develop relational skills.

All enrolled CSUMB students are eligible for group services. If you have questions about which group would be most appropriate for your goals, please call 831-582-3969.

Fall

Groups

Thriving to Surviving Support Group

Fridays 11a.m. - 12 p.m.

Join the Personal Growth & Counseling Center for a confidential space for female-identified CSUMB students seeking support in recovery from sexual trauma. Together, we will work toward processing the impact of your experiences, developing
understanding, and building self-compassion while recognizing you are not alone.

All members are pre-screened. If interested in joining, please contact Stephanie at stjuarez@csumb.edu or by phone 831-582-3969.

Anxiety and Depression Support Group

Mondays 3 - 4 p.m.

Start date October 19th

Anxiety and depression are common. Connect with PGCC counselors and students in a supportive space where one can be heard and identify coping skills.

Understanding Self and Others

Thursdays 2 - 3:30 p.m.

Start date September 17th (students can join anytime throughout the semester)

This interpersonal process group is designed for people who want to explore personal growth and gain awareness to enhance their functioning in personal and academic settings. This is a group for people who: have concerns about important relationships in their life, need more support, want to be supportive of others and want time to explore feelings and thoughts. This space will establish a strong, collaborative environment to foster healthy self-concepts and hope for the future through a sense of shared experiences.

Men's Mental Health Group

TBA

Start date October 19th

Wwhere men can have a safe space to connect, share practical strategies and support one another through student life and general life's ups and downs. Balancing academics, work, relationships, and daily stress can easily become overwhelming, yet few men have a dedicated or secure environment to talk about it openly. Whether you want to talk through specific challenges or just listen and connect with others who get it, your presence is welcome.

We are seeking feedback, please complete the interest survey.

Re-imagining Relationships

Returning Spring 2027!

Workshops

Outdoor Stress Management Workshops

Wednesdays 3:30 - 4:30 p.m.

September 23, 30 & October 7, 14

This is a 4 week workshop series focusing on stress management techniques. Group members will meet at the PGCC to start, but all activities will be held outside on campus. If you are interested, email molopez@csumb.edu.

Building Mental Wellness Workshop Series

Tuesdays 3-4 p.m.

September 15, 22, 29 & October 6

Join this 4-week psychoeducational workshop to shape your mental health by learning simple habits of the body, mind, and heart. These habits will help students develop and sustain mental wellness by developing tools to manage common mental health issues like depression and anxiety.

Thriving Minds: Managing ADHD in Academic Life

Wednesdays 3-4 p.m.

Start date September 16th

Want tips for managing ADHD? Join us for this open, drop-in workshop designed for students who relate to ADHD experiences! Each week there will be engaging discussions and activities that focus on a specific topic—from organizing your schedule to managing distractions. Join other students who are also navigating ADHD challenges and gain skills, share insights, and build a toolkit for thriving in college!

First Gen Proud Workshops

Wednesdays 1-2 p.m.

Start Date & Location TBA

A space for first generation journeys in life and in school. These workshops will explore key topics such as self-care, imposter syndrome, balancing roles and responsibilities and other essential aspects of overall wellness.

If you are interested, email molopez@csumb.edu.

Self-Compassion Workshop