Get Up Offa That Thing Desk stretches to avoid stiffness and promote well-being.
Monterey Bay Aquarium Cams Take time out of your day, to ‘float about the bay’!
Monterey Bay Aquarium Mindful Meditations Reduce stress and center your mind with a MeditOcean
Positive Psychology Learning Bundles This bundle contains courses, webcasts and videos to explain how optimism and positivity can drive satisfaction and engagement in our personal and professional lives (available in SumTotal.)
Coping with Stress and Uncertainty During COVID-19 This course covers steps to improve emotional well-being., and ways to identify emotional triggers while offering coping techniques to help manage our reactions during these stressful time.s. (SumTotal)
Employee Assistance Program: LifeMatters by Empathia LifeMatters by Empathia is a free, confidential counseling service that can assist you with recovering from the emotional and financial impact of the COVID-19.
Meditation and Yoga Scroll down to the Mindfulness Meditation and Yoga section on the Monterey County Website for a few variations on Meditation and Yoga.
Mindful Meeting Exercises now also includes Intention Meditation and Matless Yoga by Dr. Crystal Miller, Director of Leadership & Development, California State University (available in Youtube or SumTotal).
Managing Stress During COVID-19 CSUMB's Personal Growth & Counseling Center (PGCC) offers campus support and assistance.
YOU@CSUMB is your space to check in with yourself, set goals, and explore personalized resources from nutrition to stress management. Available 24/7, the anonymous online well-being platform supports all students, staff and faculty at CSUMB through the Personal Growth & Counseling Center (PGCC).
COVID-19 Resources and Webinars During the COVID-19 pandemic, CSUMB’s Office of Inclusive Excellence can provide resources for students, faculty and staff.
Koi Calm Cam: Community Hospital of Monterey Penninsula (CHOMP) offers you a relaxing view set to soothing music.
National Alliance on Mental Illness COVID 19 Resource and Information Guide.
6 Tips to Improve Your Work-Life Balance--BBC tips to help reduce work stress and improve work/life balance.
Take a Deep Breath and Manage Your Stress You may not always be able to control the external events causing your stress, by applying mindfulness techniques, you can control your reactions to them.