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Intro to Resistance Training

Learn how to resistance train with this introductory course lead by KIN professors and students!

September 27, 2022 - September 27, 2022

12pm to 12:50pm

Valley Hall (Building 82) Suite C

Cost - Free!

Sign up by filling out this Google form

Do you want to learn how to lift weights safely and properly? 

Do you want to take a pause in your workday and do something for yourself?

Want to feel stronger and energized? This class is for everyone! 

Taught by Dr. Ryan Luke from the KIN Department, this class is designed for all abilities and experience levels. Dr. Luke will teach fundamental lifts in a supportive environment, supported by trained KIN students! 

Wear closed-toe shoes and clothes you can move in! 

Questions? Please contact Dr. Lisa Leininger: